Good Bacteria for Health

Go for foods that naturally high in probiotics and also fiber-rich prebiotics.

Probiotic-Rich foods:

1.Yogurt,Kefer,Butter milk,Creme fraiche, lassie a drink made from yogurt and water, Aged cheeses such as bleu, gouda and chedar.

2. Britned Pickes, tahgy chutneys, Brined Olives, Sauerkraut and its ethnic variations - kimchi9korean), tsukemono (Japanese), Choucroute(French), Sauerruben(fermented sour turnips), Pickled beets.

3. Misp, Tempeh, Natto, Soy Sauce, Tamari

4. Traditional Sourdough Breads

5. Kombucha

Prebiotic Rich Foods:

1.Tomatoes, artichokes, onions, chicory, greens(especially dandlion greens), asparagus, garlic, leeks

2. Berries, bananas

3. Oatmeal, Barley, flaxseeds,

4. Lentils, Kidney beans, chickpeas, navy beans, white beans, black beans