Ladies Finger - Veera Vista
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Tuesday, 30 October 2012

Ladies Finger

Okra (Ladies Finger):

1. Rich in fiber.

2. Good source of minerals like iron, calcium and magnesium.

3.Good source of Vitamin K which helps in the strengthening of bones.


4.Very low in calories.


5.Okra can be served raw, marinated in salads or cooked.

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