1. Rich in fiber.
2. Good source of minerals like iron, calcium and magnesium.
3.Good source of Vitamin K which helps in the strengthening of bones.
4.Very low in calories.
5.Okra can be served raw, marinated in salads or cooked.
1. Rich in fiber.
2. Good source of minerals like iron, calcium and magnesium.
3.Good source of Vitamin K which helps in the strengthening of bones.
4.Very low in calories.
5.Okra can be served raw, marinated in salads or cooked.
