Ladies Finger - Veera Vista
Responsive Ads Here

Post Top Ad

Your Ad Spot

Tuesday, 30 October 2012

Ladies Finger

Okra (Ladies Finger):

1. Rich in fiber.

2. Good source of minerals like iron, calcium and magnesium.

3.Good source of Vitamin K which helps in the strengthening of bones.

4.Very low in calories.

5.Okra can be served raw, marinated in salads or cooked.

No comments:

Post Top Ad

Your Ad Spot